Sleep Packages
One-to-one holistic and gentle sleep support
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I currently offer the support services listed below. If you have any questions about the packages and/or would like to find out more, please feel free to get in touch to book a FREE 15 minute consultation to see if I would be the right fit to support you and your family.
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If you are interested in a bespoke and more extensive service, I’d love to chat to you about how I might be able to help.
Newborn Sleep Package
£50
Suitable for up to 4 months
Firstly, congratulations on your new arrival!
This package is perfect for:
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learning about biologically normal infant sleep behaviour
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reassurance and support
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sense-checking any general questions you may have about your little one
Key features:
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30 minute phone call or Zoom consultation
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A brief sleep summary to be completed by you in advance of the call so I understand what type of support you are after
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Please feel free to take your own notes (no written notes/sleep summary will be provided after the consultation)
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15% discount on any subsequent package booked
Sleep Troubleshooting Call
£75
Suitable for 4 months upwards
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Perfect for those seeking:
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tips/support with a very specific sleep question or “smaller” sleep issue rather than a general review of your family’s overall sleep situation (if more general support is needed, the full consultation package may be more suitable where analysis of a sleep questionnaire and diary will be included)
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reassurance, encouragement and support
Key features:
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45 minute phone call or Zoom consultation
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A brief summary of the specific sleep issue will be requested before our call for me to review
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Please feel free to take your own notes (no written notes/sleep summary will be provided after the consultation)
Full Consultation
£200
Suitable for 4 months upwards
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Perfect for those:
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wanting a comprehensive package providing holistic, gentle and responsive sleep support
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seeking general support with their little one and family’s current sleep situation
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with multiple and/or more complex sleep challenges and wanting to understand what might be causing them
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seeking reassurance, encouragement and support
Key features:
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60 - 90 minute phone or Zoom consultation
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In-depth sleep questionnaire and 5-day sleep diary (to be completed by you in advance of the call so I gain a better understanding of your current sleep situation)
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Pre-consultation review and analysis of your questionnaire and diary
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Bespoke and holistic detailed sleep summary afterwards detailing our discussion and tailored suggestions you may like to think about going forward to optimise your family’s sleep
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A follow-up email
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(please note this package must be booked at least 7 days in advance)