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Sleep Packages

One-to-one holistic and gentle sleep support

I currently offer the support services listed below. If you have any questions about the packages and/or would like to find out more, please feel free to get in touch to book a FREE 15 minute consultation to see if I would be the right fit to support you and your family.

If you are interested in a bespoke and more extensive service, I’d love to chat to you about how I might be able to help.

Baby Clothing

Newborn Sleep Package
£50

Suitable for up to 4 months

 

Firstly, congratulations on your new arrival!

 

This package is perfect for:

  • learning about biologically normal infant sleep behaviour

  • reassurance and support

  • sense-checking any general questions you may have about your little one

 

Key features:

  • 30 minute phone call or Zoom consultation

  • A brief sleep summary to be completed by you in advance of the call so I understand what type of support you are after

  • Please feel free to take your own notes (no written notes/sleep summary will be provided after the consultation)

  • 15% discount on any subsequent package booked

Sleep Troubleshooting Call
£75

Suitable for 4 months upwards

Perfect for those seeking:

  • tips/support with a very specific sleep question or “smaller” sleep issue rather than a general review of your family’s overall sleep situation (if more general support is needed, the full consultation package may be more suitable where analysis of a sleep questionnaire and diary will be included)

  • reassurance, encouragement and support

 

Key features:

  • 45 minute phone call or Zoom consultation

  • A brief summary of the specific sleep issue will be requested before our call for me to review

  • Please feel free to take your own notes (no written notes/sleep summary will be provided after the consultation)

Proud Mother
Cute Baby

Full Consultation
£200

Suitable for 4 months upwards

Perfect for those:

  • wanting a comprehensive package providing holistic, gentle and responsive sleep support

  • seeking general support with their little one and family’s current sleep situation

  • with multiple and/or more complex sleep challenges and wanting to understand what might be causing them

  • seeking reassurance, encouragement and support

 

Key features:

  • 60 - 90 minute phone or Zoom consultation

  • In-depth sleep questionnaire and 5-day sleep diary (to be completed by you in advance of the call so I gain a better understanding of your current sleep situation)

  • Pre-consultation review and analysis of your questionnaire and diary

  • Bespoke and holistic detailed sleep summary afterwards detailing our discussion and tailored suggestions you may like to think about going forward to optimise your family’s sleep

  • A follow-up email

  • (please note this package must be booked at least 7 days in advance)

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